Tuesday, December 1, 2015

365 Project #244 Golden Milk

While considering what no calorie snacks we might have in the pantry this evening (there aren't any), Don was surfing the web and wondered if we should take Curcumin as a supplement. I remembered how much I like Golden Milk, a warm beverage made from a milk of your choice, turmeric, an oil of your choice (I used coconut). I don't use black pepper because it disagrees with both of us, but I added a teaspoon of ginger for flavor and health benefits.

There are all kinds of health claims made for turmeric and curcumin, I just drink it because it's filling, keeps me from snacking at night and tastes fabulous.